Kratom Strains Explained: Red, Green, White, and Yellow Varieties
06/17/2025 | reading time: 4 Min. WRITTEN BY: Natalia De Melo
If you’ve been exploring the world of Kratom, you’ve probably come across terms like red vein, green vein, white vein, and even yellow vein. But what do they actually mean—and how do you know which one’s right for you?
Whether you're brand new or looking to try a different variety, this guide breaks down the most popular Kratom strains and what they’re typically used for. At BETT, we keep things simple by offering three core options: Red, Green, and White Vein Kratom Gummies—all made for real people and real life.
So, What Are Kratom Strains?
Kratom strains are usually named based on the color of the veins running through the leaf—red, green, or white. These colors reflect differences in the plant’s maturity and how the leaves are processed after harvesting. Each strain tends to deliver a slightly different experience.
You’ll often hear people describe Red as relaxing, Green as balanced, and White as energizing. That said, it’s not one-size-fits-all—your body, dosage, and even the time of day can all impact how you feel.
Red Vein Kratom: Calm & Relaxation
If you’re looking to slow down, get grounded, or de-stress, Red Vein Kratom might be the way to go. It’s typically the most soothing of the three and is often used in the evening.
At BETT, our Red Vein Kratom Gummies are made to help you chill without knocking you out. It’s like your end-of-day reset button.
Green Vein Kratom: Balanced & Uplifting
Green Vein Kratom is kind of the all-around player. It’s not too sedating and not too stimulating, which makes it a good starting point if you're new to Kratom.
Our Green Vein Gummies are perfect for when you want a light lift in mood and focus without going overboard. Think: your go-to for everyday flow.
White Vein Kratom: Focus & Clarity
Need a mental boost? White Vein Kratom is known for its energizing and focus-enhancing effects. It’s popular with people who want to stay sharp without the jitters of caffeine.
We made our White Vein Kratom Gummies for just that—clean, plant-based clarity when you need to get in the zone.
What About Yellow Vein?
You might’ve seen Yellow Vein Kratom mentioned online. It’s not a natural strain like the others—it’s usually a blend of Red and Green veins or processed in a special way. Effects vary a lot, and it's less common.
At BETT, we’ve chosen to focus on the three strains with the most reliable results: Red, Green, and White.
Not Sure Where to Start?
Take our quick quiz to get matched up with the vein that's best suited for your needs. Take the Quiz Here.
Final Word
Choosing the right Kratom strain doesn’t have to be complicated. At BETT, we’ve made it easy to explore Kratom in a format that’s tasty, consistent, and beginner-friendly. Whether you need to power through the day or unplug at night, there’s a BETT gummy for that.
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